Parkland Regional Library Survey

Do you use eBooks, Audiobooks, Large Print Books or Daisy format books? We want to hear from you! 

Please take the PRL Reader Survey- your feedback will be used when buying new materials. 

Note: This event is now over.

Carstairs Public Library

Seated Chair Workout

Jan 16, 2019 to Mar 13, 2019

Adults

Have you ever wondered about the benefits of working out while sitting in a chair? Come and find out how you can increase strength, balance and general well-being in the upcoming 8 week session at the library! Appropriate for adults and seniors - all levels of fitness including absolute beginners.