Banff Mountain Film Festival World Tour

Celebrating 60 years of Service in 2019, library cards are free! Love your free membership? Donate Now.

Carstairs Public Library

Seated Chair Workout

Jan 16, 2019 to Mar 13, 2019

Adults

Have you ever wondered about the benefits of working out while sitting in a chair? Come and find out how you can increase strength, balance and general well-being in the upcoming 8 week session at the library! Appropriate for adults and seniors - all levels of fitness including absolute beginners.