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Note: This event is now over.

Carstairs Public Library

Seated Chair Workout

Sep 25, 2019 to Nov 13, 2019  |  Wednesdays starting at 1:30 PM

Seniors

Have you ever wondered about the benefits of working out while seated in a chair? This is your opportunity to come and find out how you can increase strength, balance and general well-being in the upcoming 8 free sessions at the library. Bring a friend!